The Milford Senior Center is open to the public for monthly and weekly classes and activities for those interested. Hours of operation are Monday through Thursday, from 8 a.m. to 4:30 p.m., and Friday, from 8 a.m. to 1 p.m. Closed Saturday and Sunday. Contact Senior Center staff for more information at 508-473-8334.

Tuesday, January 17

Book Group, 10 a.m., free

Writers Group  11 a.m., free

Wednesday, January 18

Stillwater Movie of the Month, 1 p.m., free

Monday, January 24

Fortune Cookie Club, 11 a.m., free

Wednesday, January 25

Trivia, 1 p.m., free

Thursday, January 26

Men's Group, 10 a.m., free

Weekly Fitness Schedule:

Mondays

Gym/fitness equipment, 8:30 a.m. to 3:30 p.m.

Dance Fitness (Instructor Jenny Barrett), 9 a.m.

Strength & Fall Prevention (Instructor Andrea Longo),

10 a.m. 

Low Impact Fitness (Instructor Shirley Areano), 1 p.m. 

Tuesdays

Gym/fitness equipment, 8:30 a.m. to 3:30 p.m.

Pilates (Instructor Marcella Pannenborg), 8:20 a.m. 

Step & Strength (Instructor Jean Gillis), 9 a.m. 

Total Body Conditioning (Instructor Robin Johnston),

9:30 a.m. 

Chair Yoga (Instructor Marsha Mancuso), 10:30 a.m. 

Tai Chi (Instructor Jeanne McGowan-Boucher), 1 p.m. 

Wednesdays 

Gym/fitness equipment, 8:30 a.m. to 3:30 p.m.

Gentle Yoga (Instructor Jean Gillis), 9 a.m. 

Strength & Fall Prevention (Instructor Andrea Longo), 

10 a.m. 

Groove & Sculpt (Instructor Andrea Longo), 11 a.m. 

Muscle & Mat (Instructor Robin Johnston), 12 p.m. 

Thursdays

Gym/fitness equipment, 8:30 a.m. to 3:30 p.m.

Barre (Instructor Marcella Pannenborg), 8:20 a.m.

Yoga (Instructor Marsha Mancuso), 9:15 a.m. 

Fun & Functional (Instructor Christine Bositis), 10:30 a.m.

Low Impact Fitness (Instructor Shirley Areano), 1 p.m. 

Fridays

Gym/fitness equipment, 8:30 a.m. to 12:30 p.m.

Cardio Strength Circuit (Instructor Jean Gillis), 9 a.m. 

Groove & Sculpt (Instructor Andrea Longo), 10 a.m. 

Fit Ball Strength & Stretch (Instructor Andrea Longo),

11 a.m.