Grief Support Group, Tuesdays at 1 p.m.

The loss of a loved one is painful and difficult but you are not alone. Find compassion and comfort at this grief support group led by Robin Natanel.

Dance Fusion Fitness, Wednesdays at 9:30 a.m.

Dance Fusion Fitness with Scott Shuster is back! Looking for a fun way to get fit? We have the answer for you. Dance Fusion Fitness is similar to Zumba Gold featuring low-impact movements that are gentle on the joints, making it ideal for seniors with joint issues or limited mobility. The class is set to pop and funk music. $3 fee.

Mindful Meditation, Friday, August 9 at 1 p.m.

Calm your mind and body so you can acknowledge and accept your thoughts, feelings, and sensations without judgment through Mindful Meditation with Robin Natanel.

Tech Help, Tuesday, August 13 at 1 p.m.

Join us for our monthly tech help session. Our resident “techsperts” will be available for one-on-one assistance with your tech questions. Please bring your device with you for help with your specific device. Pre-registration required.

Pastel Class, Wednesday, August 14 12:30 p.m.

Flowers in a Crystal Vase inspired by Manet: A Hands-on Pastel Workshop for Adults with Pastelist Greg Maichack. If you like you can pastel paint your favorite flower this pastel painting workshop serves sheer beginners to advanced artists. All keep their work. All materials provided. This program is supported in part by funds from the Upton Cultural Council, a local agency supported by the Massachusetts Cultural Council.

Upton Memory Café, Wednesday, August 14 at 2 p.m. 

The first Upton Memory Café was a huge success and gained the attention of local politicians and media outlets. The Memory Café was designed by Nipmuc High School volunteers to meet the needs of individuals affected by Alzheimer’s and dementia in Upton and surrounding communities. If you or your loved one are experiencing problems with memory or thinking, we encourage you to attend the Memory Café. It is a great opportunity for engagement, socialization and support. Contact the senior center at 508-529-4558 to register.

Police Chief Last Sign Off Reception, Friday, August 16 12-2 p.m.

In recognition of Chief Bradley, the Town of Upton is inviting the community to attend a reception in his honor at the Community Center during his last day with the Upton Police Department. We hope everyone can join us as we celebrate Chief Bradley and his 30 years of dedicated service to Upton. RSVP to [email protected] or contact the senior center to RSVP on your behalf.

Medication Safety - Massachusetts College of Pharmacy, Tuesday, August 20 at 2:30 p.m.

Medication safety in older adults is crucial due to age-related changes in the body that affect how medicines are processed, increasing the risk of side effects and interactions. Older adults often take multiple medications, which can lead to harmful drug interactions if not managed properly. It's important for seniors to follow their healthcare provider's instructions closely and regularly review their medications with a doctor or pharmacists.

World Senior Citizens Day, Wednesday, August 21

"You don't stop laughing when you grow old. You grow old when you stop laughing." ~ George Bernard Shaw

Today we will celebrate our seniors with laughter, sweet treats and surprises throughout the day!

Intergenerational Game Day 1-3 p.m. Join us for an afternoon of Intergenerational fun in honor of National Senior Citizens Day! Bring the family for cornhole, Connect 4 and more…games and giggles for all ages.

WooSox Upton Town Takeover, August 28 WooSox

Join us at Polar Park on Wednesday, August 28 for a Grafton, Upton and Mendon Take over of Polar Park. A portion of Upton tickets sold will benefit the Upton Center Food Pantry.