Grief Support Group

Tuesdays at 1 p.m.

The loss of a loved one is painful and difficult but you are not alone. Find ompassion and comfort at this grief support group led by Robin Natanel.

Tai Chi Thursdays is Back!

Tuesdays at 2:15 p.m & Thursdays at 11 a.m.

Can’t make it to Tai Chi on Tuesdays? We’ve got you covered with Tai Chi on Thursdays at 11 a.m. Tai Chi is a series of slow, controlled movements and postures, along with deep breathing and meditation. Tai chi is often called "moving meditation" and can be adapted for anyone.

Coffee & Conversation with the Town Manager

Friday, Jan. 10 at 9:15 – 9:45 a.m.

Join us for a casual and informative morning of Coffee and Conversation with Town Manager Joseph Laydon.

Mindful Meditation

Friday, Jan. 10 at 1 p.m.

Calm your mind and body so you can acknowledge and accept your thoughts, feelings, and sensations without judgment through Mindful Meditation with Robin Natanel.

Lunch & Learn: Protecting your Legacy

Wednesday, Jan. 15 at 12:30 p.m.

Protecting your Legacy: Advice on How to Best Protect Your Legacy with Estate Planning and Retirement Planning from a Financial and Legal Standpoint. This workshop will provide valuable insights into both estate planning and retirement planning, covering essential financial and legal aspects to help secure your legacy and ensure peace of mind for the future.

Attorney Amy Azza will discuss:

- The importance of wills, trusts, durable powers of attorney, and health care proxies.

- Effective strategies for avoiding probate.

- How to best protect your legacy and ensure your beneficiaries are taken care of.

Todd Miller, Financial Advisor at Edward Jones, will focus on Social Security, addressing key topics such as:

- How Social Security integrates into your retirement income plan.

- The optimal time to begin taking Social Security benefits.

- Insights on tax implications related to Social Security.

This session is specifically designed for individuals ages 55 and up who are nearing retirement. Whether you're just beginning your retirement planning or looking to refine your strategy, this informative session will answer critical questions and provide the tools you need to plan effectively for the future. 

Lunch will be served thanks to the generosity of our speakers Todd and Amy.

Upton Memory Café 

Wednesday, Jan. 15 at 2:30 p.m.

The Upton Memory Café was designed by Nipmuc High School volunteers to meet the needs of individuals affected by Alzheimer’s and dementia in Upton and surrounding communities. If you or your loved one are experiencing problems with memory or thinking, we encourage you to attend the Memory Café. It is a great opportunity for engagement, socialization and support. If you are interested in attending our next Memory Café, please contact the Senior Center to register. 

Wizard of Oz Sing Along

Wednesday, Jan. 15 at 2:30 p.m.

Join the Nipmuc Drama Guild and the Memory Café for a Wizard of Oz Sing Along! The Nipmuc Drama Guild will be performing The Wizard of Oz on Feb. 7-9. Join the cast for a special costumed performance and sing along on Jan. 15 at 2:30 p.m. 

This program is being offered in conjunction with our Memory Café and is open to all ages.

Senior Dinner sponsored by Upton Men’s Club

Friday, Jan. 17 at 5 p.m.

Join us for a delightful dinner sponsored by the Upton Men’s Club. January’s menu features roasted chicken and potatoes from the Country Sooper. Free to Upton seniors thanks to the generosity of the Upton Men’s Club. Shuttle service available. 

Doors open at 5 p.m. RSVP by Jan. 13.

AARP HomeFit Workshop:

Modify Your Home for Safety and Comfort

Wednesday, Jan. 29 at 2 p.m.

The AARP HomeFit Workshop provides information to participants on how to decide what type of home modifications are needed to stay in their home as they age. It also provides ideas and inspiration on making those modifications. The goal of the presentation is to educate participants on home updates that can make it easier for them to go about their daily activities while staying comfortable, independent, and injury-free in their home.