Every Satruday

These yoga sequences are carefully crafted with postures chosen to nurture & nourish our feminine vessels throughout the 3 trimesters of pregnancy & the very delicate recalibration processes that our bodies experience in Postpartum. Meeting your body gently with mindfulness as you work into your individual bits & spaces that need loving attention. These classes keep pace with accessibility for any contraindications. Modifications are easily made with props to guide each student into comfortable & affective postures. We work on gaining tools that will help students through all the ebbs & flows on their journey from now, into L&D, & far past postpartum years. * To ensure that each student receives adequate space & attention we only allow 5 students per class.