Bodyweight Boot Camp and PIlates
Small group pilates and boot camp
Step up your fitness game with our Bodyweight Bootcamp and Pilates fusion class! Get ready to unleash your inner powerhouse in this dynamic, high-energy session that targets every inch of your body. Sculpt and tone with Bodyweight Bootcamp, where you'll build cardiovascular endurance, enhance upper and lower body strength, improve mobility, fortify your core, and more. Then, dive into the transformative world of Pilates, focusing on flexibility and stability while strengthening key muscles, especially those vital torso stabilizers. Whether you're a seasoned gym-goer or just starting your fitness journey, this class welcomes all levels. So, gear up in your most comfortable attire, and don't forget your trusty yoga mat. Experience the difference in our intimate class setting, ensuring personalized attention and a supportive atmosphere for your fitness goals.
Date & Time
Weekly on Saturday
Dec 07, 2024 through Dec 28, 2024
8:00AM - 9:00AM
Location
Deep Breaths Salon and Holistic Self Empowerment Center - 1 Starline Way, Units A+B, Cranston, RI, 02921
Participating Businesses
Deep Breaths Salon and Holistic Self Empowerment Center